They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Ron Chilton is a Kentucky Senior Games competitor who proves that you can … [Read more...] about The New Age of Fitness: Ron Chilton
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The New Age of Fitness: Norah Kute
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Norah Kute
The New Age of Fitness: Timothy Jenkins
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Timothy Jenkins is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Timothy Jenkins
The New Age of Fitness: Bob Hobbs
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)