If you usually take a sweetheart out for dinner around Valentine’s Day, do something a little different this year and head to the Frazier History Museum, which has an exhibit that runs through March 29, 2026 called Davis Jewelers’ Love & Marriage. On display are wedding dresses from days gone by, rings designed by an […]
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Caregiving
Boosting Your Body’s Healing And Regeneration – Part 2 of 3
Sometimes, people spend money on wellness because they can’t get answers or relief with traditional medicine. Maybe their labs are normal, but something just isn’t right. Some folks seek out additional diagnostic testing with the hope of figuring out the mystery. Medical Transformation Center, for example, offers a wide range of tests, including microbiome assessment […]
Questions A Child With A Loved One With Memory Issues Might Have
This is from Being In the Moment – a book by Karen Stobbe (available at beinginthemoment.org). It’s an excerpt from a chapter written by Karen Stobbe’s daughter Grace. It is her perspective and opinion about growing up with her Grandma’s Alzheimer’s. Questions that may come up: Why is Grandpa acting like that? Just like you or […]
Activities
Get The Jump On Love
If you usually take a sweetheart out for dinner around Valentine’s Day, do something a little different this year and head to the Frazier History Museum, which has an exhibit that runs through March 29, 2026 called Davis Jewelers’ Love & Marriage. On display are wedding dresses from days gone by, rings designed by an […]
Unwind And Indulge Here
A stop at Phalcha Coffee at 1001 Mary Street or 3900 Shelbyville Rd invites patrons to unwind and indulge in the fresh aromas of its freshly roasted beans. Phalcha Coffee offers a variety of unique drinks including the popular iced coffee flight consisting of mocha, butterscotch, ube, and strawberry rose. Phalcha also offers pastries, waffles, […]
Health & Fitness
Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]
3 Supplements That Can Help Your Health
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 milligrams a day, so two capsules twice a day. Fish oil […]
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A Chat With Food Writer Sarah Fritschner: Her Time With Julia Child, Strange Foods, And The One Thing Every Woman Needs To Try.
Chances are you have a cookbook on your shelf by Sarah Fritschner. She has written four, including Express Lane Cookbook and Vegetarian Express Lane Cookbook. Sarah was a food writer and editor for the Courier-Journal for 24 years. She was also the coordinator of Louisville’s Farm to Table program before the program ended in 2019. […]
Visit A Caregiver, And Sweeten Their Day And Yours
Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a visit? Statistics reveal that between 40% and 70% of family […]
Investing In Therapies For Better Days
When a health issue is not too serious but is bothersome on a daily basis, investing in a solution can be what yields more comfortable days — a high return on investment. For example, annoying nasal congestion might be relieved by salt therapy, which can be found in an area salt room such as Bodhi […]
Unwind And Indulge Here
A stop at Phalcha Coffee at 1001 Mary Street or 3900 Shelbyville Rd invites patrons to unwind and indulge in the fresh aromas of its freshly roasted beans. Phalcha Coffee offers a variety of unique drinks including the popular iced coffee flight consisting of mocha, butterscotch, ube, and strawberry rose. Phalcha also offers pastries, waffles, […]
Eat This: Table For Two Recipe
Eat This! Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy! In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil. Once the oil is hot, add the eggs to the skillet and […]