The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological responses to light and dark, influencing our […]
Main Content
Caregiving
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological responses to light and dark, influencing our […]
Involve Them In Daily Chores
Patience, patience, patience is needed when caregiving. There are many things that I could probably do faster; however, I let them do it. It gives purpose and meaning in their life to help out. Even if it’s not the way I would do it, I let them help. My mom will help fold laundry, but […]
Activities
Finding Purpose On The Forest Trail
A shared love of nature and education drew Kat Panther and Leslie Senn to their volunteer roles at Bernheim Forest and Arboretum. Both are volunteer naturalists in their 70s who lead guided hikes, host staff discovery stations, and help connect visitors to nature through a variety of hands-on experiences. The duo lead Midweek Nature Strolls […]
A New Adventure In An Old Indiana City
A day trip to Corydon, Indiana, in Harrison County is the perfect outlet for a spring adventure. Whether you love history, delicious food, a quaint small-town square, or the great outdoors, you will find it here. Here are a few charming places I recommend in downtown Corydon. Precious Lather was started in Southern Indiana by […]
Health & Fitness
A Walking Appointment
What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim […]
Finding Purpose On The Forest Trail
A shared love of nature and education drew Kat Panther and Leslie Senn to their volunteer roles at Bernheim Forest and Arboretum. Both are volunteer naturalists in their 70s who lead guided hikes, host staff discovery stations, and help connect visitors to nature through a variety of hands-on experiences. The duo lead Midweek Nature Strolls […]
More Articles
A Walking Appointment
What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim […]
Your Favorite Bands Have New Albums
Rock fans have plenty to celebrate as The Black Crowes and Foo Fighters both return with powerful new albums packed with fresh energy and signature sound. From the bluesy swagger of A Pound of Feathers to the hard-driving intensity of Your Favorite Toy, these legendary bands with their new material will not disappoint. Listening to… A Pound of Feathers, The Black Crowes […]
Involve Them In Daily Chores
Patience, patience, patience is needed when caregiving. There are many things that I could probably do faster; however, I let them do it. It gives purpose and meaning in their life to help out. Even if it’s not the way I would do it, I let them help. My mom will help fold laundry, but […]
What’s Left To Explore? – The Water
It isn’t uncommon to see pontoons or speed boats on the Ohio River, but there is something special about seeing a sailboat with its brightly colored sails popping a bit of pizazz onto the water. Joe Collins grew up on the Finger Lakes in New York and recognized the appeal of sailboats as a 7-year-old […]
Makeover Your Bedside Table
Transform your bedside table into a beautiful and useful piece with these simple tips from Connie Roitman, former owner of Eyedia Design It Again. Connie says you should only keep necessities at your bedside to avoid the potential for developing clutter. Having a designated spot for items makes it easy for you to find what […]