“Stuff your eyes with wonder…live as if you’d drop dead in 10 seconds. See the world.” —Ray Bradbury, Fahrenheit 451 Bradbury was writing science fiction, but his words could be a perfect tagline for a travel company intent on luring customers. Of course, not everyone travels to experience wonder and open their minds. Some people […]
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Caregiving
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. “There are […]
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
Activities
A Trip To Expand Your Mind
“Stuff your eyes with wonder…live as if you’d drop dead in 10 seconds. See the world.” —Ray Bradbury, Fahrenheit 451 Bradbury was writing science fiction, but his words could be a perfect tagline for a travel company intent on luring customers. Of course, not everyone travels to experience wonder and open their minds. Some people […]
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Health & Fitness
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
Actively Seeking The Sun
In the fall of 2025 my husband and I took a trip with a cycling group to Acadia National Park in Maine. The planning started about a year before it happened. It was worth the wait! We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited to share […]
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Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. “Cooking classes are a great way to rediscover foods you love or find new ways to cook as your life changes,” says Nikkia Rhodes, wellness coordinator at Trager Institute Culinary Medicine […]
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. “There are […]
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
Bright Bounty – Keep The Grill Going In The Fall
A beautiful, bright array of vegetables were awaiting preparation. While the options were many, we decided to do some marinating and grilling to see what flavors we could unlock from items that don’t always hit the grate. Vegetable prep: For the watery vegetables, zucchini and eggplant, we salted cut slices of each and let them […]
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]