Bardstown is less than an hour south of Louisville and is a small town rich with history. It’s the perfect destination for a day trip. Put the Bardstown Arts and Crafts Fair from Oct 10-11 on your calendar. Visitbardstown.com and bardstownmainstreet.com/arts-and-crafts-fair/ for more information. The heart of Bardstown is its Downtown District, a 26-block area […]
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Caregiving
Helping Those Who Forget
Bonding is essential to our development and well-being, from the time we’re newborns to the moment we slip this mortal coil. Life often presents challenges to the strength of these bonds, perhaps none as much as dementia. For most of us, our memories act as glue that binds us to the people we love; even […]
Finding Your Way Through Brain Fog
Several months ago, I fixed dinner for my family and undercooked the manicotti, which got me all discombobulated. I said to them, “Just finish your burgers while I put this back in the oven.” My family sat in silence, looking at the pizza slices on their plates. “Burgers?” my husband and son asked. “I meant […]
Activities
This Fall Enjoy The 45th Annual Arts & Crafts Festival In This Historic Kentucky Town
Bardstown is less than an hour south of Louisville and is a small town rich with history. It’s the perfect destination for a day trip. Put the Bardstown Arts and Crafts Fair from Oct 10-11 on your calendar. Visitbardstown.com and bardstownmainstreet.com/arts-and-crafts-fair/ for more information. The heart of Bardstown is its Downtown District, a 26-block area […]
This Autumn Check Out These Places And ‘Fall’ In Love
I’ve lived in Southern Indiana most of my adult life and have always heard of the beauty of Nashville, Indiana, in Brown County. This is especially true in the autumn when the trees show off the brilliance of their fall foliage. Brown County hosts over 19 million visitors a year, and with its 150 shops, […]
Health & Fitness
Actively Seeking The Sun
In the fall of 2025 my husband and I took a trip with a cycling group to Acadia National Park in Maine. The planning started about a year before it happened. It was worth the wait! We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited to share […]
Fitness + Friendship = Pickleball
If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out these […]
More Articles
Virtual Reality Technology Offers Health Benefits For Seniors
While virtual reality (VR) has been around for quite awhile, the technology has only entered the realm of consumer technology in the past decade or so. Since then, neurologists and psychiatrists alike have been interested in exploring the potential health benefits of VR. Recent studies have specifically looked into potential benefits of virtual reality technology […]
From Self-Isolation To Encouraging Others
For many military veterans, the transition to civilian life can feel disorienting and lonely. After years of structure, shared purpose, and tight-knit camaraderie, it’s not always easy to find a sense of belonging again. Navy veteran Thomas Rierdon says it was the equine therapy program at Veteran’s Club in Louisville that helped him overcome his […]
Helping Those Who Forget
Bonding is essential to our development and well-being, from the time we’re newborns to the moment we slip this mortal coil. Life often presents challenges to the strength of these bonds, perhaps none as much as dementia. For most of us, our memories act as glue that binds us to the people we love; even […]
Start Creating A Strong Swing, Muscle, And A Spectacle
Learning to create might feel uncomfortable at first, but it could lead to a lifetime of joy. Make it a priority this autumn to create something new. Create a powerful swing at Shawnee Golf Course Louisville Metro Parks & Recreation offers golf instruction at Shawnee Golf Course for anyone interested in learning more about the […]
Harvesting Joy – Growing For Health
By the time autumn rolls around, many people have given up on their plants and gardens. The heat of August and September has taken its toll, and the lure of fun fall activities sounds more appealing than yard chores. Still, there are some individuals who really love plants no matter the weather because of the […]