This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
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Caregiving
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. The National Institute on Aging recommends […]
Activities
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Here Are Some Favorite Spots For A Local Lunch Outing
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with […]
Health & Fitness
Actively Seeking The Sun
In the fall of 2025 my husband and I took a trip with a cycling group to Acadia National Park in Maine. The planning started about a year before it happened. It was worth the wait! We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited to share […]
Fitness + Friendship = Pickleball
If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out these […]
More Articles
Here Are Some Favorite Spots For A Local Lunch Outing
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with […]
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. The National Institute on Aging recommends […]
Harvesting Joy – Propagating For Pleasure
By the time autumn rolls around, many people have given up on their plants and gardens. The heat of August and September has taken its toll, and the lure of fun fall activities sounds more appealing than yard chores. Still, there are some individuals who really love plants no matter the weather because of the […]
For Those Who Care: Getting Systems In Place And Sleep Habits
Getting Systems in Place Often, caring for an aging or sick loved one is a slow-moving situation, and you can adapt as you go. However, sometimes it is more sudden, and you are scrambling for information. In either circumstance, there are many things to understand, organize, and relay to any family members going through this […]
Start Creating Plant Art, Music, And New-To-You Spaces
Learning to create might feel uncomfortable at first, but it could lead to a lifetime of joy. Make it a priority this autumn to create something new. Create plant art, like a terrarium at Mahonia Now located in St. Matthews, Mahonia offers a wide variety of plant workshops. The creation offerings are wide, including sand […]