Take This! To prepare for wintery viruses, be sure to stay up to date on all your preventative vaccines for influenza, coronavirus, and RSV, but also consider taking supplements of vitamin C and D for their immune-boosting properties. Getting enough vitamin D can be a little tricky for older adults since they may not venture […]
Main Content
Caregiving
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Here Are More Tips On How To Help Someone Who Is Helping Others
This is a continuation of the article listed in the P.S. below: Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about […]
Activities
Check Out These Local Cooking Classes – To Reinvigorate Your Cooking Skills
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. The benefits of a cooking class don’t just include yummier meals: There are cognitive, social, and physical benefits as well. When you are learning new recipes or techniques, you are flexing […]
Traveling To Give Back
Many of us already have a mission when we travel: relaxation, visiting family, experiencing new cultures. But there are also travel opportunities in which the mission of the trip isn’t to please ourselves but to help others in need. While many mission trips are based on Christian biblical teachings, they don’t have to be. There […]
Health & Fitness
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Want To Improve Your Memory? Take A Walk.
It is well established that walking burns calories and reduces the risk of heart disease and stroke, but research is showing that it also affects brain health. A new study published in the scientific journal NeuroImage offers new insight on walking, and how it is effective at improving cognitive function and memory as you grow […]
More Articles
Check Out These Local Cooking Classes – To Reinvigorate Your Cooking Skills
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. The benefits of a cooking class don’t just include yummier meals: There are cognitive, social, and physical benefits as well. When you are learning new recipes or techniques, you are flexing […]
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Traveling To Give Back
Many of us already have a mission when we travel: relaxation, visiting family, experiencing new cultures. But there are also travel opportunities in which the mission of the trip isn’t to please ourselves but to help others in need. While many mission trips are based on Christian biblical teachings, they don’t have to be. There […]
Room To Reimagine – Create New Possibilities In Familiar Spaces
Your home may be the same, but the way you live in it has probably changed. Sarah Wooten, interior designer with LL&A Designs, offers a fresh perspective on reimagining familiar spaces and designing a home that works beautifully for this stage of life. How should I consider the design of my home? Should the whole […]
Here Are More Tips On How To Help Someone Who Is Helping Others
This is a continuation of the article listed in the P.S. below: Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about […]