Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we enter our 50s, we realize that […]
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Caregiving
Avoid Three Common Financial Mistakes
Sometimes we take steps to protect our assets, but they have unintended consequences. Learn how to avoid the most common financial mistakes to protect finances and what to do instead to enjoy your hard-earned savings. 1. Do Not Add a Person to Your Bank Account Many aging adults add an adult child’s name to their […]
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological responses to light and dark, influencing our […]
Activities
Rent Lodging With Amenities As Part Of A Vacation
What do you do when you want to have fun, but not at the expense of a major investment? The answer is to rent your fun! Rent lodging with amenities Many of us have already experienced this in some capacity if we’ve rented a cabin or house as part of a vacation. The house provides […]
Go For The Laughs
Grab some friends and head to Louisville Comedy Club on Main Street, where you can see some famous and maybe soon-to-be-famous comedians on New Talent Tuesdays. June 2026 features shows from big names like Adele Givens and Tiffany Haddish. You can grab a bite to eat at one of the nearby restaurants or eat at […]
Health & Fitness
Finding Flexibility
Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we enter our 50s, we realize that […]
Run, Swim, Bike – Or Just Watch
On July 12, triathletes will test their stamina by swimming in the Ohio River followed by riding and running through downtown Louisville. If this is your jam, you’ve probably already signed up through Tri Louisville. Even if you are not a swimming, biking, and running kind of person, it might be fun to just watch […]
More Articles
Rent Lodging With Amenities As Part Of A Vacation
What do you do when you want to have fun, but not at the expense of a major investment? The answer is to rent your fun! Rent lodging with amenities Many of us have already experienced this in some capacity if we’ve rented a cabin or house as part of a vacation. The house provides […]
Go For The Laughs
Grab some friends and head to Louisville Comedy Club on Main Street, where you can see some famous and maybe soon-to-be-famous comedians on New Talent Tuesdays. June 2026 features shows from big names like Adele Givens and Tiffany Haddish. You can grab a bite to eat at one of the nearby restaurants or eat at […]
Avoid Three Common Financial Mistakes
Sometimes we take steps to protect our assets, but they have unintended consequences. Learn how to avoid the most common financial mistakes to protect finances and what to do instead to enjoy your hard-earned savings. 1. Do Not Add a Person to Your Bank Account Many aging adults add an adult child’s name to their […]
Run, Swim, Bike – Or Just Watch
On July 12, triathletes will test their stamina by swimming in the Ohio River followed by riding and running through downtown Louisville. If this is your jam, you’ve probably already signed up through Tri Louisville. Even if you are not a swimming, biking, and running kind of person, it might be fun to just watch […]
Feeling Lonely? How To Take A Step Forward
I always talk to people on elevators. One day I was talking to a dear old lady who told me she was lonely. She had reared several children, but now they were scattered, her husband had died, and she lived alone. She said it wasn’t so bad until she sat down to eat: “Eating just […]