This time of the year is ideal for cozying up with a blanket and some good music. If you’re looking to get cozy and practice some self-care this season, be sure to check out these recent releases. Bigger. Messier. — Longtime Hollywood composer Danny Elfman’s 2020 release Big Mess … [Read more...] about Transition To Winter With Some Good Music
Make December Merry And Bright
Looking for something to do around the Cincinnati area? Today’s Transitions Magazine found a few things for you to consider this December.Check Out These Drive-Thru Light DisplaysExperience Christmas Nights of Lights at Coney Island to see this amazing light show synchronized to … [Read more...] about Make December Merry And Bright
Coach Scott Davenport: Make A Game Plan for Life
Motivation is the driving force behind many of our life pursuits. It’s an essential part of developing and attaining goals in work, relationships, and even making sure you get in your daily steps. Searching out new ways to stay motivated during times when you feel particularly … [Read more...] about Coach Scott Davenport: Make A Game Plan for Life
Living Options: Warm Up With Friends
Do the shorter days make you feel like you are more alone? Perhaps it’s time to move to an active community of like-aged individuals? These living options allow you to stay active and independent without the regular maintenance of a house.Some communities offer gyms, artistic … [Read more...] about Living Options: Warm Up With Friends
What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins like chicken … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.