Consider these exercises and products as you build your plan to stay in motion, and be sure to consult your doctor to ensure the exercise plan is safe for you.Try PilatesPilates is a low impact form of exercise. “Pilates teaches three things: mobility, stability, and strength,” … [Read more...] about Keep On Movin’
Give Your Body the Gift of Movement
According to Sir Isaac Newton’s First Law of Motion, “a body in motion will remain in motion.” But have you thought about it in terms of your own mobility? If you don’t keep moving, you too will cease to stay a body in motion.Mobility is the key to independence as you grow older, … [Read more...] about Give Your Body the Gift of Movement
The Winter Issue is Out
Set Yourself Up for Better Days Ahead!This past year, we’ve had to make some uncomfortable adjustments in how we live, but we can work toward making 2021 golden. Read on in this issue to find out how:• Start the year with volunteering • Participate in one of … [Read more...] about The Winter Issue is Out
Upgrade Your Senses: Touch
Are there ways we can upgrade our hearing, sight, touch, taste, and smell, each of which tends to weaken as we age? Sheri Rose, CEO and executive director at The Thrive Center, tells us about some helpful apps and devices designed for improving touch. Induction cooktop: This … [Read more...] about Upgrade Your Senses: Touch
Upgrade Your Senses: Sight
Are there ways we can upgrade our hearing, sight, touch, taste, and smell, each of which tends to weaken as we age? Sheri Rose, CEO and executive director at The Thrive Center, tells us about some helpful apps and devices designed for improving your vision. IrisVision: These … [Read more...] about Upgrade Your Senses: Sight