Katey Holtgrave, Age 57How Did You Get Started On Your Fitness Journey?:I played soccer in High School because we were required to play a sport. I really didn’t like all the running and would always end up with a cramp in my side. When I went to college, I was on the Equestrian … [Read more...] about Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Travel To This Kentucky Town For Good Food, And An Annual Pumpkin And Pickle Festival
Visit Owensboro, Kentucky and you will find The Bluegrass Capital of the World. The Western Gate of the Kentucky Bourbon Trail. Legendary Barbecue. Award winning parks, restaurants, performing arts, and fine arts. Fall festivals…all this and so much more! Just a two-hour drive … [Read more...] about Travel To This Kentucky Town For Good Food, And An Annual Pumpkin And Pickle Festival
Eat This: Table For Two Recipe
Eat This!Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy!In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil. Once the oil is hot, add … [Read more...] about Eat This: Table For Two Recipe
No Better Magic
When David Garrard’s dad showed him his first magic trick as a child, he couldn’t have imagined the impact it would have on David’s life. For more than 50 years, David has worked as a professional magician, hoping to ignite that spark of joy that has lived within him since his … [Read more...] about No Better Magic
We’re Listening To Two Fantastic Albums – Hear Them For Yourself
Maya Hawke, Chaos Angel Highly anticipated since Maya Hawke appeared on The Tonight Show in March, her debut album Chaos Angel released on May 31. Hawke is the daughter of actors Ethan Hawke and Uma Thurman, but she’s proven herself to be talented in her own right, starring in … [Read more...] about We’re Listening To Two Fantastic Albums – Hear Them For Yourself