The answer is yes, no, and sometimes — maybe.Being a caregiver is complex. It depends on many factors, including your personality, past relationship with the person you’re caring for, and the level of care they require. Let’s break it down.Level of careThe amount and type of care … [Read more...] about Can I Be A Caregiver And Still Have My Own Life?
Caregiver Resources
Delivering Love In Every Bite
Kindness can come packaged as something delicious. Delivering food to someone who is going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. We put together some ideas to inspire your next edible delivery of … [Read more...] about Delivering Love In Every Bite
Building Good Moments (Part 2 of 3): The Power Of Keeping Track & Intentional Anticipation
Let The Music Play And Improve Your Mood
Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Let The Music Play And Improve Your Mood
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK