As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
Caregiver Resources
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
When A Caregiver Needs Support
You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver … [Read more...] about When A Caregiver Needs Support
Delivering Love In Every Bite
Kindness can come packaged as something delicious. Delivering food to someone who is going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. We put together some ideas to inspire your next edible delivery of … [Read more...] about Delivering Love In Every Bite
Sharing A Home – Preparing For When Family Moves In (part 1 of 2).
“Son, We’re Moving In!” Alzheimer’s disease. Stroke. Financial incident. Car accident. Surgery. Loneliness. Heart attack. There are many reasons you might move in with your parents or in-laws, or why they may move in with you. It is not a simple choice and there are some … [Read more...] about Sharing A Home – Preparing For When Family Moves In (part 1 of 2).