Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?
Caregiver Resources
How To Be Safer On The Road
What can you do to be safer on the road and more comfortable with driving?The main components to consider for safe driving include vision, reaction time, and mobility. Each of these can be improved with regular maintenance and attention. Here are a few suggestions from Lynda … [Read more...] about How To Be Safer On The Road
Helping Veterans Adjust
For Louisville native William “Bill” Laird, helping veterans is a labor of love. The former Marine (1970-74) and current Commander of the American Legion in Shepherdsville knows how difficult it is to readjust to civilian life after service in the military.“The military does a … [Read more...] about Helping Veterans Adjust
Get Your Zs For Good Health
As we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night.Because sleep is necessary for heart health, … [Read more...] about Get Your Zs For Good Health
An Ounce Of Prevention…Consider Adding These Supplements This Winter
Take This!To prepare for wintery viruses, be sure to stay up to date on all your preventative vaccines for influenza, coronavirus, and RSV, but also consider taking supplements of vitamin C and D for their immune-boosting properties. Getting enough vitamin D can be a little … [Read more...] about An Ounce Of Prevention…Consider Adding These Supplements This Winter