The sun and our body rhythmsOur body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
Caregiver Solutions
Recovering At Home – What Are Your Options?
Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?
How To Be Safer On The Road
What can you do to be safer on the road and more comfortable with driving?The main components to consider for safe driving include vision, reaction time, and mobility. Each of these can be improved with regular maintenance and attention. Here are a few suggestions from Lynda … [Read more...] about How To Be Safer On The Road
A Touch Of Morning Sunshine Can Help You Beam
Take a look around you. Are you sitting outside soaking up the sun's rays, or are you indoors relying on overhead lights and screens to illuminate your surroundings? Chances are, you are indoors, especially now that we have entered into some of the coldest months of the year. … [Read more...] about A Touch Of Morning Sunshine Can Help You Beam
Give Your Loved One Some Space (and that includes the holidays)
Holiday meals can be both wonderful and hectic. Honoring a loved one’s need for quiet as well as connection is key for success. “Sometimes the chaos of the day is too much for someone with physical or cognitive issues,” says Becky Beanblossom, former president of Home Instead … [Read more...] about Give Your Loved One Some Space (and that includes the holidays)