Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
Caregiver Solutions
When A Caregiver Needs Support
You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver … [Read more...] about When A Caregiver Needs Support
Concierge Medicine: A Direct Line to Your Doctor
The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to … [Read more...] about Concierge Medicine: A Direct Line to Your Doctor
Two Techniques For Soothing Your Loved One’s Emotions
If you’re a caregiver and the person you’re caring for gets upset, it can be tricky to know how to handle the situation. Becky Beanblossom, president of Home Instead Senior Care, offers two techniques for calming your loved one. When your loved one is angry or upset... “There is … [Read more...] about Two Techniques For Soothing Your Loved One’s Emotions
Go With The Flow: Caregiving For Someone With Dementia Might Require A Little Acting.
Karen Stobbe’s dad was diagnosed with dementia more than 25 years ago and since that time, she has dedicated her life and skills as a theater professional into training others. “I went to every workshop, conference, and read every book. I wrote a performance about caregiving, … [Read more...] about Go With The Flow: Caregiving For Someone With Dementia Might Require A Little Acting.