"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight.You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but it’s just … [Read more...] about Be Kind To Yourself And Take A Breath
Health Treatments
Grow Your Mind — Learn Something New
We’ve all heard the saying, “You can’t teach an old dog new tricks.” But if the dog in question is a human, you’d be lucky to find a neurologist or geriatrician who would agree with you. The truth is that you can, in fact, teach an older brain all sorts of new things, and you … [Read more...] about Grow Your Mind — Learn Something New
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Ideas for sensory-friendly activities: a continuation from the article 'What Do Your Senses Need? - Our Sensory Systems Important Role'Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you … [Read more...] about Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
What Do Your Senses Need? – Our Sensory System’s Important Role
Breathe these in: Your mom’s cinnamon rolls. A hot shower. A meaningful conversation.The vibrant autumn leaves. It’s our senses that enable us to experience these joys of life — and be connected to the world. Our ability to see, touch, taste, smell, and … [Read more...] about What Do Your Senses Need? – Our Sensory System’s Important Role