Ideas for sensory-friendly activities: a continuation from the article 'What Do Your Senses Need? - Our Sensory Systems Important Role'Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you … [Read more...] about Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Health Treatments
What Do Your Senses Need? – Our Sensory System’s Important Role
Breathe these in: Your mom’s cinnamon rolls. A hot shower. A meaningful conversation.The vibrant autumn leaves. It’s our senses that enable us to experience these joys of life — and be connected to the world. Our ability to see, touch, taste, smell, and … [Read more...] about What Do Your Senses Need? – Our Sensory System’s Important Role
Nourish Your Skin
As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
Chill Out: Tips For Managing Summer Stress
Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress