The sun and our body rhythmsOur body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
Home Health
Recovering At Home – What Are Your Options?
Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?
Create A Beautiful, Safe Space
Your home doesn’t have to stay the same. Why not consider some changes that will enhance your life, especially if you or a loved one has less mobility because of age or disease? You can live in a beautiful, safe space if you make some intentional changes.Hazards and HelpsArea … [Read more...] about Create A Beautiful, Safe Space
Step Into The Light In This Home Office
It’s that time of year when we need to adapt to shorter days, which means less amount of time enjoying what we’re instinctively drawn to - natural light. This wonderful, organic source that luminates our outside world and indoor environments is greatly motivating. It’s what gets … [Read more...] about Step Into The Light In This Home Office
Is Your Mobility Hanging In The Balance?
Mobility can be impacted significantly if balance issues arise. “Decline in balance can be attributed to several things, but while there can be decline, falling is not a normal aging process,” says Kristen Luttrell, DPT at Masonic Homes of Kentucky. Deficiencies in strength, … [Read more...] about Is Your Mobility Hanging In The Balance?