“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration
Caregiver Solutions
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Ideas for sensory-friendly activities: a continuation from the article 'What Do Your Senses Need? - Our Sensory Systems Important Role'Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you … [Read more...] about Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Don’t Be A Victim Of Online Scams
More and more older adults are online. More than half of Americans 65 and older regularly use the internet or email to shop, stay in touch with loved ones, or research a favorite subject, according to the U.S. Cybersecurity & Infrastructure Security Agency … [Read more...] about Don’t Be A Victim Of Online Scams
Your Loved One Has Changed – How To Embrace It
Caregiving often requires us to adapt to new roles and expectations. It can be challenging to see someone we love struggle or change. It’s common to long for the days when they were healthier and more independent. You also may not even realize how much you are yearning for … [Read more...] about Your Loved One Has Changed – How To Embrace It