It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening
Exercise and Fitness
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Enjoy Nature While Getting Physical And Making New Friends
Join A Hiking ClubHiking is a great way to get moving with the added benefit of spending time in nature. The Louisville Hiking Club invites people to get outside and explore with a group of friends. Founded more than 95 years ago, the club meets each Saturday year-round to hike a … [Read more...] about Enjoy Nature While Getting Physical And Making New Friends
Actively Seeking The Sun: Cadillac Mountain (Part 3 of 3)
My husband and I started planning the trip we took this past fall with a cycling group to Acadia National Park in Maine about a year before it happened, and it was worth the wait. We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited … [Read more...] about Actively Seeking The Sun: Cadillac Mountain (Part 3 of 3)