Disc SportsIf your dreams center around flying, then maybe a flying disc sport is your new hobby. Disc sports are games or sports that are played with, well…you guessed it, a disc or (its trademarked name) a Frisbee. Two of the most popular disc sports are disc golf and … [Read more...] about Add Disc Sports As A Fun Way To Fill Your Free Time
Exercise and Fitness
Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
If you missed our first post in this series of "What's In There? A Closer Look Inside The Body", then click here to review. Here are some other preventative screenings to consider with your doctor:Cholesterol ScreeningCholesterol is checked via a blood test called the lipid … [Read more...] about Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
An Exciting Way To Fill Your Free Time: Beekeeping
Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy.I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a sensible … [Read more...] about Fitness: Let’s Talk Diet Strategy
A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)
Tap Dance ClassesEver wondered what Gene Kelly felt like when he shouted “gotta dance” in the musical Singin’ in the Rain? If you answered “yes,” then you might want to “shuffle off” to your nearest tap class. Tap dancing as a hobby is a wonderful low-impact workout that … [Read more...] about A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)