We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff.How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the cardio, … [Read more...] about The Best Thing You Gain From Being Fit!
Exercise and Fitness
A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)
HikingIf you enjoy spending time in green spaces and getting in your steps, why not combine the two and take a hike? Current research shows that spending time in green spaces has health benefits like being able to recover from stress faster and improved mental health. Then if you … [Read more...] about A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)
My Goal Is…
Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about My Goal Is…
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins like chicken … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.