Exercise and Fitness

We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins like chicken … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.

We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.If you find yourself in a life or job that is just too stressful, then it's time for a change. Stress causes your body to be in an … [Read more...] about Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.

We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able to do … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.

We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s -- and we all can learn from his approach and attitude.I had been fit and active until my early 30s when I changed careers from one that was physically demanding to one where I was … [Read more...] about How One Man Got His Fitness Back in His 50s