We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.If you find yourself in a life or job that is just too stressful, then it's time for a change. Stress causes your body to be in an … [Read more...] about Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
Exercise and Fitness
The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able to do … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
How One Man Got His Fitness Back in His 50s
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s -- and we all can learn from his approach and attitude.I had been fit and active until my early 30s when I changed careers from one that was physically demanding to one where I was … [Read more...] about How One Man Got His Fitness Back in His 50s
Let’s Hike: Cherokee Park Scenic Loop
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Cherokee Park Scenic Loop
Walk This Way
If ease of walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser says a doctor visit "will save a lot of … [Read more...] about Walk This Way