Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I … [Read more...] about Meditation is Replacing My Medication
Exercise and Fitness
Try This: Power Up With Collagen
Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. … [Read more...] about Try This: Power Up With Collagen
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
Take a class to keep yourself flexible during the winter months. The UofL Trager Institute Republic Bank Foundation Optimal Aging Clinic offers classes, both in person and virtually, to help keep you flexible during the winter when it is all too easy to sit around and become … [Read more...] about Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
It’s Time to Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time to Think About Your Gut