Bill Dennis says he feels fortunate that he was able to work in two distinctive fields that he enjoyed. For 22 years, Bill worked for the Western Electric Company. “I loved it because I was working with machines and engineers,” Bill says. When Western Electric closed, he moved on … [Read more...] about They Are Traveling Around on Electric Bikes
Exercise and Fitness
Virtual Meditation For Trying Times
Right now as COVID-19 still looms overhead causing a lot of us to feel more scattered and confused than ever, it’s hard to think of specific ideas that might bring relief for our tired hearts and minds. Whether you’re working from home where your days seem to be mired in routine, … [Read more...] about Virtual Meditation For Trying Times
Stepping Up for a Friend
Many of us have taken to the streets during COVID-19, walking to stay fit and fight boredom. Patsy Harkess is no exception. But what is exceptional is that Patsy has walked 1,000 miles amid the pandemic to support ALS awareness and fundraising. Her story is one of determination, … [Read more...] about Stepping Up for a Friend
Keep On Movin’
Consider these exercises and products as you build your plan to stay in motion, and be sure to consult your doctor to ensure the exercise plan is safe for you.Try PilatesPilates is a low impact form of exercise. “Pilates teaches three things: mobility, stability, and strength,” … [Read more...] about Keep On Movin’
Give Your Body the Gift of Movement
According to Sir Isaac Newton’s First Law of Motion, “a body in motion will remain in motion.” But have you thought about it in terms of your own mobility? If you don’t keep moving, you too will cease to stay a body in motion.Mobility is the key to independence as you grow older, … [Read more...] about Give Your Body the Gift of Movement