If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness And Friendship: A Great Way To Get Fit While Being Social
Exercise and Fitness
Winter Wanderings
We always get a nice day or two in winter, so if you’re able, consider driving to Raven Run Nature Sanctuary in Lexington. You can do some hiking on their trail system and see some sites, such as a historic grist mill built in 1833. You may even get a peek of the Kentucky River … [Read more...] about Winter Wanderings
Fitness + Friendship = Pickleball
If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness + Friendship = Pickleball
Now Is The Perfect Time For Goal Making: Imagine Your Ideal Life
Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about Now Is The Perfect Time For Goal Making: Imagine Your Ideal Life
The New Age Of Fitness: Norah Kute
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age Of Fitness: Norah Kute