By Carrie Vittitoe If you have a friend or family member who was recently diagnosed with Parkinson’s disease (PD), you may feel at a loss for the best ways to help. Although a PD diagnosis is understandably scary, individuals with PD can still have active and fulfilling … [Read more...] about Calming Parkinson’s
Exercise and Fitness
Five Ways to Ease Foot Pain
By Bobbe Ann CrouchOne of the most common sources of heel pain, plantar fasciitis, causes a stabbing pain in the bottom of your foot near the heel. Under normal circumstances, the plantar fascia (the thick, fibrous band of tissue that runs from the heel bone to the toes) acts … [Read more...] about Five Ways to Ease Foot Pain
Get in the Game with Pickleball
By Rachel Reynolds | Photo by Melissa DonaldOne of the biggest adult recreational crazes right now involves a court and a net. And, no, it’s not tennis or badminton, it’s Pickleball. The game is a cross between tennis and ping pong and is designed to be easy to learn and play. … [Read more...] about Get in the Game with Pickleball
The New Age of Fitness: Ron Chilton
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Ron Chilton is a Kentucky Senior Games competitor who proves that you can … [Read more...] about The New Age of Fitness: Ron Chilton
The New Age of Fitness: Timothy Jenkins
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Timothy Jenkins is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Timothy Jenkins