By Rachel Reynolds | Photo by Melissa DonaldOne of the biggest adult recreational crazes right now involves a court and a net. And, no, it’s not tennis or badminton, it’s Pickleball. The game is a cross between tennis and ping pong and is designed to be easy to learn and play. … [Read more...] about Get in the Game with Pickleball
Exercise and Fitness
The New Age of Fitness: Ron Chilton
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Ron Chilton is a Kentucky Senior Games competitor who proves that you can … [Read more...] about The New Age of Fitness: Ron Chilton
The New Age of Fitness: Timothy Jenkins
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Timothy Jenkins is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Timothy Jenkins
Pedaling for Parkinson’s
For anyone with a neurological disorder, exercise is so important. Yet joining mainstream fitness classes can be – well, not a good fit. Fortunately, there are several classes in the area designed specifically for persons with movement disorders, such as Parkinson's … [Read more...] about Pedaling for Parkinson’s
If You Hate Exercising, Try Dancing
If you’re one of those people who groans and rolls your eyes at the word “exercise,” then fear not. There are lots of ways to get your body moving that don’t involve a gym, weights, or a treadmill.By Rachel Reynolds Remember Fred Astaire and Ginger Rogers dancing their way … [Read more...] about If You Hate Exercising, Try Dancing