By Mark Kaelin “Our goal is to help members become better at life,” says Erin Stimac, coach and manager at Iron Tribe Fitness in Louisville. New members can expect individualized programming, intensive coaching in all aspects of health and fitness, and workouts that are fun. … [Read more...] about Start an Exercise Routine
Exercise and Fitness
Be Strong: How to Regain Physical Strength
By Yelena SapinProblem: Loss of StrengthWhen it comes to having the physical strength to take care of yourself and perform the daily tasks of life, the “use it or lose it” adage rings true. But even the most dedicated athletes aren’t immune to age-related muscle loss that begins … [Read more...] about Be Strong: How to Regain Physical Strength
Boost Your Smile Confidence
By Mark KaelinImagine being unwilling to smile in a family photo or struggling to chew food. These are common occurrences if you’ve had teeth removed. Thanks to improvements in dental procedures, however, “we can now rebuild bone and replace teeth with implants, giving people … [Read more...] about Boost Your Smile Confidence
Mind-blowing Ideas for Improving Your Memory
By Mark KaelinRegularly engaging in lifestyle enrichment activities like playing games, reading, and crafting can help delay the onset of some of the symptoms associated with Alzheimer’s, multiple sclerosis, Parkinson’s, and dementia. Norton Healthcare’s Brain Games … [Read more...] about Mind-blowing Ideas for Improving Your Memory
Let Go of the Pain
By Mark KaelinArthritis, joint pain, difficulty walking, muscle weakness or pain, balance issues, and a myriad of other health conditions can all be improved with physical therapy. To address this, Bellarmine University and the Catholic Enrichment Center at 32nd Street and West … [Read more...] about Let Go of the Pain