By Mark Kaelin “All ages and exercise backgrounds are welcome at B.You,” says Stephanie Bristow, co-owner of B.You. Building workouts around ballet bars, rebounder trampolines, and aerial silk hammocks insures members are continually challenged and see real changes in their … [Read more...] about Hang On…This Workout Will Push You
Exercise and Fitness
Get Fit to Fight Parkinson’s
By Torie TempleStaying active while living with Parkinson’s disease is made easier for the participants of the Fight Back With Fitness class. This high-intensity workout helps active adults with PD maintain an independent lifestyle through the use of equipment such as a medicine … [Read more...] about Get Fit to Fight Parkinson’s
Start an Exercise Routine
By Mark Kaelin “Our goal is to help members become better at life,” says Erin Stimac, coach and manager at Iron Tribe Fitness in Louisville. New members can expect individualized programming, intensive coaching in all aspects of health and fitness, and workouts that are fun. … [Read more...] about Start an Exercise Routine
Be Strong: How to Regain Physical Strength
By Yelena SapinProblem: Loss of StrengthWhen it comes to having the physical strength to take care of yourself and perform the daily tasks of life, the “use it or lose it” adage rings true. But even the most dedicated athletes aren’t immune to age-related muscle loss that begins … [Read more...] about Be Strong: How to Regain Physical Strength
Boost Your Smile Confidence
By Mark KaelinImagine being unwilling to smile in a family photo or struggling to chew food. These are common occurrences if you’ve had teeth removed. Thanks to improvements in dental procedures, however, “we can now rebuild bone and replace teeth with implants, giving people … [Read more...] about Boost Your Smile Confidence