Exercise and Fitness

By Brigid MorrisseyPattie Moore, 59Nutrient Specialist, Institute of Anti-Aging MedicineA post-menopausal body leaves sprite young females little to look forward to: an ever-changing sleep cycle, hot flashes, and weight gain. Although most of the physical and mental changes are … [Read more...] about Why I Love My Workout

By Mark KaelinEssential tremors is a disorder that causes involuntary, rhythmic shaking of the body with movement, but there are some things you can do to alleviate the symptoms.“Yoga, meditation, and progressive relaxation techniques can reduce the impact of essential tremors,” … [Read more...] about Tamp Down Tremor Troubles

By Mark Kaelin “Falls are the result of a combination of environmental factors like a wet floor or poor lighting and intrinsic factors like changes in vision and decreases in strength and balance as we age,” says Beth Quinn, physical therapist and assistant professor at … [Read more...] about Watch Your Step

By Megan WillmanSue Schonberger, group exercise director at Milestone Wellness Center, demonstrates the ankle point and flex exercise. You can do the exercise while sitting or standing. Photos by Patti HartogThe following exercises will help you maintain and improve your … [Read more...] about 10 Exercises that Will Keep You Balanced

(l-r) Tiffany White, Cathy Zion, Ted Burfict, Melissa Wiedman, Sheri Ash, Sharon Owens, and Kelly Leger-Allen Today's Transitions is recognizing local services and communities whose innovative ideas are improving the quality of life for seniors and caregivers. Cathy Zion, … [Read more...] about Innovative Healthcare Services Winner: Belmont Village Senior Living