Exercise and Fitness

By Mark KaelinRegularly engaging in lifestyle enrichment activities like playing games, reading, and crafting can help delay the onset of some of the symptoms associated with Alzheimer’s, multiple sclerosis, Parkinson’s, and dementia. Norton Healthcare’s Brain Games … [Read more...] about Mind-blowing Ideas for Improving Your Memory

By Mark KaelinArthritis, joint pain, difficulty walking, muscle weakness or pain, balance issues, and a myriad of other health conditions can all be improved with physical therapy. To address this, Bellarmine University and the Catholic Enrichment Center at 32nd Street and West … [Read more...] about Let Go of the Pain

By Brigid MorrisseyPattie Moore, 59Nutrient Specialist, Institute of Anti-Aging MedicineA post-menopausal body leaves sprite young females little to look forward to: an ever-changing sleep cycle, hot flashes, and weight gain. Although most of the physical and mental changes are … [Read more...] about Why I Love My Workout

By Mark KaelinEssential tremors is a disorder that causes involuntary, rhythmic shaking of the body with movement, but there are some things you can do to alleviate the symptoms.“Yoga, meditation, and progressive relaxation techniques can reduce the impact of essential tremors,” … [Read more...] about Tamp Down Tremor Troubles

By Mark Kaelin “Falls are the result of a combination of environmental factors like a wet floor or poor lighting and intrinsic factors like changes in vision and decreases in strength and balance as we age,” says Beth Quinn, physical therapist and assistant professor at … [Read more...] about Watch Your Step