Exercise and Fitness

By Megan WillmanSue Schonberger, group exercise director at Milestone Wellness Center, demonstrates the ankle point and flex exercise. You can do the exercise while sitting or standing. Photos by Patti HartogThe following exercises will help you maintain and improve your … [Read more...] about 10 Exercises that Will Keep You Balanced

(l-r) Tiffany White, Cathy Zion, Ted Burfict, Melissa Wiedman, Sheri Ash, Sharon Owens, and Kelly Leger-Allen Today's Transitions is recognizing local services and communities whose innovative ideas are improving the quality of life for seniors and caregivers. Cathy Zion, … [Read more...] about Innovative Healthcare Services Winner: Belmont Village Senior Living

(l-r) Cathy Zion, Tiffany White, Linda Wagner, Courtney Dale, Cynthia Oaks, Dominique Toney, Lori Wright, Kevin Thompkins, Jasmine Jones, Charlie Webb, Brooke Martin, Dequane Whipple, Brian McWherter. Photo by Aubrey HillisToday's Transitions is recognizing local services and … [Read more...] about Innovative Support Services Winner: Masonic Homes of Kentucky with Senior Care Experts

(l-r) Cathy Zion, Dr. Kathrin LaFaver, Cindy Oriol, Abbey Roach, and Tiffany White.Photo by Aubrey Hillis Today's Transitions is recognizing local services and communities whose innovative ideas are improving the quality of life for seniors and caregivers. Cathy Zion, … [Read more...] about Innovative Therapeutic/Mobility Services Winner: Frazier Rehab Institute

Are you taking care of your mind and body? Investing in your health improves your quality of life and keeps you motivated. Here are a few things you can do to stay healthy in every way. Instead of fighting your age — embrace it — at the Optimal Aging Conference starting June … [Read more...] about Four Ways to Feel Good This Summer