Switch up your dinner menu with this vegetarian recipe from Chef Wesley Morrison, owner of the personal check services company Flavor You Can Savor.If you’re trying to eat healthier, make butternut squash risotto for dinner. The meal is packed with healthy and delicious … [Read more...] about A healthy, warm winter meal to try
Exercise and Fitness
3 supplements that can help your health
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 … [Read more...] about 3 supplements that can help your health
Stop by Trader Joe’s and make this 10-minute meal
We are taking you into Trader Joe’s (4600 Shelbyville Road), a small, nationwide grocery store that’s fun to shop in and easy to navigate. Here’s an idea for a nutritious, easy-to-prepare meal that’s perfect for one or two people.A simple cheese pizza can be made with Trader … [Read more...] about Stop by Trader Joe’s and make this 10-minute meal
Caregivers: Try this five-minute idea for bathing your loved one
Kayla Cook, RN, owner and director of Caring Excellence Personalized Home Care Services, shares a practical idea for bathing your loved one.“The elderly don’t need a complete bath or shower every day. Their skin is fragile and is often dry,” she says. “An easy way to stay fresh … [Read more...] about Caregivers: Try this five-minute idea for bathing your loved one
Are you taking care of your eyes? 3 tips from your eye doctor
Dr. Aaron McNulty of Elliott Rosengarten O.D. PSC and Aaron McNulty O.D. has the answers to your eye health questions.1. How often should I get my eyes checked?An annual exam is recommended for all ages. In adulthood, it’s important to closely monitor eye health. The exam is not … [Read more...] about Are you taking care of your eyes? 3 tips from your eye doctor