Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 … [Read more...] about 3 supplements that can help your health
Exercise and Fitness
Stop by Trader Joe’s and make this 10-minute meal
We are taking you into Trader Joe’s (4600 Shelbyville Road), a small, nationwide grocery store that’s fun to shop in and easy to navigate. Here’s an idea for a nutritious, easy-to-prepare meal that’s perfect for one or two people.A simple cheese pizza can be made with Trader … [Read more...] about Stop by Trader Joe’s and make this 10-minute meal
Caregivers: Try this five-minute idea for bathing your loved one
Kayla Cook, RN, owner and director of Caring Excellence Personalized Home Care Services, shares a practical idea for bathing your loved one.“The elderly don’t need a complete bath or shower every day. Their skin is fragile and is often dry,” she says. “An easy way to stay fresh … [Read more...] about Caregivers: Try this five-minute idea for bathing your loved one
Are you taking care of your eyes? 3 tips from your eye doctor
Dr. Aaron McNulty of Elliott Rosengarten O.D. PSC and Aaron McNulty O.D. has the answers to your eye health questions.1. How often should I get my eyes checked?An annual exam is recommended for all ages. In adulthood, it’s important to closely monitor eye health. The exam is not … [Read more...] about Are you taking care of your eyes? 3 tips from your eye doctor
Ask the Dentist: 3 answers to your questions
Dr. Anna C. Perry, DMD, of Advanced Dental Care, 300 Middletown Park Place, has the answers to your dental questions.How often should I change my toothbrush?Every three months.What do the complications of aging do to the mouth?Our body is a great machine at repairing when we’re … [Read more...] about Ask the Dentist: 3 answers to your questions