Exercise and Fitness

“Some [seniors] may think it is unsafe to start exercises because of heart disease or just because you are out of shape, but you are never too old to start,” says Rhonda Moss, owner of Curves in Jeffersontown. According to Moss, 6 to 8 percent of muscle mass is lost per decade … [Read more...] about You’re never too old for exercising!

We all know we should wear sunscreen when heading outside on a sunny day, but did you know it should be a part of your daily skin care routine?“Sunscreen should be applied 365 days a year,” says Dr. Melissa Wise, a dermatologist at The Skin Group. “An SPF (sun protection factor) … [Read more...] about Save your skin this summer

My recipe for roasted red pepper and tomato soup is great on a cool spring day and so easy to make and blend using my handy immersion blender.Roasted Red Pepper and Tomato Soup4 shallots, chopped2 Tbsp butter2 28-oz cans of crushed tomatoes1 8-oz jar of roasted red peppers4 cups … [Read more...] about A Perfect Spring Soup Recipe

Avid Cardinal fans Elmo and Martha Martin stay active through volunteering, exercising, and dancing.Photo by Patti HartogStaying active and healthy comes easily for square dancers Elmo and Martha Martin, both 85. The couple exercise at the YMCA every day except Sunday. In … [Read more...] about They’re Moving and Grooving!

In winter, leaving your home for even necessities such as food can be difficult. Why not have food delivered to your door instead? Here are two different food delivery options to consider not only this season, but all year round as well.Green B.E.A.N. DeliveryThis popular … [Read more...] about Deliciousness at your doorstep