Exercise and Fitness

We all regularly experience muscle and joint pain due to overuse, arthritis, or after a fall. Thanks to new research, physical therapists in Louisville are incorporating a technique called dry needling into treatment sessions to alleviate these symptoms.“With injuries and … [Read more...] about Got pain? This treatment could help

Myron Hardesty, the owner of Weeds of Eden, 7505 New LaGrange Road, is a clinical herbalist and physician’s assistant who is a proponent for natural measures in caring for fall allergies. Hardesty says allergies are exacerbated by a number of factors including the environment, … [Read more...] about Fight fall allergies naturally

When you want to exercise outside in the changing fall weather, it can be difficult to determine how to suit up so you’re not too hot or cold. Andy Fenton, operator at Fleet Feet Sports, 2239 Taylorsville Road, gives some tips on colder-weather workout gear and how to find the … [Read more...] about Outdoor walking gear you need for fall

Executive Chef Debbie Richter is working to make the dining experience more enjoyable for patients at Floyd Memorial Hospital and Health Services. Try her tasty, healthier version of chicken and dumplings on a cool fall day.Healthier Chicken and Dumplings Serving Size: 12 … [Read more...] about Make this healthier chicken and dumplings recipe!

“Some [seniors] may think it is unsafe to start exercises because of heart disease or just because you are out of shape, but you are never too old to start,” says Rhonda Moss, owner of Curves in Jeffersontown. According to Moss, 6 to 8 percent of muscle mass is lost per decade … [Read more...] about You’re never too old for exercising!