Hike At Rose IslandIf you want to get away from it all for a while, head to Charlestown State Park in Southern Indiana and get yourself to the Rose Island Loop Trail. You’ll walk along a paved path, cross the Portersville Bridge, and find yourself in the ruins of Rose Island … [Read more...] about Get Away For A While And Explore The Ruins Of This Bygone Amusement Park
Exercise and Fitness
Start Your Fitness Journey Now
Kim Beard - 54How she started: I have always been active, but when I was raising my children, my fitness dreams were put on the back burner. Once I reached my 40s, my dream was sparked again when my daughter mentioned going to a Zumba class. It was on from there! I began with one … [Read more...] about Start Your Fitness Journey Now
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Watch His Film About How to Get Fit
Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Place: Nachand Canoe & KayakAddress: 7001 River Road, Prospect, KY 40059Website: nachandkayaks.comPhone: 502.753.9271Hours of Operation: 7AM - 9PMBasic Description: Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No … [Read more...] about Embrace The Peace And Calm Of This Great (Local) Outdoors Spot