Kim Beard - 54How she started: I have always been active, but when I was raising my children, my fitness dreams were put on the back burner. Once I reached my 40s, my dream was sparked again when my daughter mentioned going to a Zumba class. It was on from there! I began with one … [Read more...] about Start Your Fitness Journey Now
Exercise and Fitness
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Watch His Film About How to Get Fit
Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Place: Nachand Canoe & KayakAddress: 7001 River Road, Prospect, KY 40059Website: nachandkayaks.comPhone: 502.753.9271Hours of Operation: 7AM - 9PMBasic Description: Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No … [Read more...] about Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Three Food Groups That Can Change Your Life
The best choices at the store.The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a … [Read more...] about Three Food Groups That Can Change Your Life