Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Exercise and Fitness
Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Place: Nachand Canoe & KayakAddress: 7001 River Road, Prospect, KY 40059Website: nachandkayaks.comPhone: 502.753.9271Hours of Operation: 7AM - 9PMBasic Description: Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No … [Read more...] about Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Three Food Groups That Can Change Your Life
The best choices at the store.The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a … [Read more...] about Three Food Groups That Can Change Your Life
The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress … [Read more...] about The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
Take The Grandkids On A Spring Flower Hike
This spring, plan some family time in the great outdoors – coat-free and ready to soak up some vitamin D! According to the National Park Service, walking in nature improves mood, self-esteem, and relaxation. And one-on-one grandkid/grandparent time spent in the sunshine walking … [Read more...] about Take The Grandkids On A Spring Flower Hike