The best choices at the store.The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a … [Read more...] about Three Food Groups That Can Change Your Life
Exercise and Fitness
The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress … [Read more...] about The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
Take The Grandkids On A Spring Flower Hike
This spring, plan some family time in the great outdoors – coat-free and ready to soak up some vitamin D! According to the National Park Service, walking in nature improves mood, self-esteem, and relaxation. And one-on-one grandkid/grandparent time spent in the sunshine walking … [Read more...] about Take The Grandkids On A Spring Flower Hike
Try Softball This Spring
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!Play SoftballSpring is a great time to play some ball. Consider joining a co-ed softball team through Louisville Parks … [Read more...] about Try Softball This Spring
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini … [Read more...] about Check Out This Woman’s Strategy On How She Keeps Fit