Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!Play SoftballSpring is a great time to play some ball. Consider joining a co-ed softball team through Louisville Parks … [Read more...] about Try Softball This Spring
Exercise and Fitness
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini … [Read more...] about Check Out This Woman’s Strategy On How She Keeps Fit
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity.Young Hearts Theatre has … [Read more...] about The Show Goes On – Rockerettes
Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Do This!If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been … [Read more...] about Add A Little Heat To Your Life This Winter – Try Salsa Dancing