It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening
Exercise and Fitness
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity.Young Hearts Theatre has … [Read more...] about The Show Goes On – Rockerettes
Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Do This!If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been … [Read more...] about Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Movement Is Medicine
The perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical … [Read more...] about Movement Is Medicine