Victor Lee, Age 69How did you get started on your fitness journey?Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life.What would you say is the best thing you gain … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Exercise and Fitness
Bonding Over Birdies
Sisters Judy Werst and Patsy Unclebach played golf together for the first time in 2001 when Judy moved back to the Louisville area. Growing up in Portland, the two had always been close, but the eight year age difference between them meant that Judy was leaving home as Patsy was … [Read more...] about Bonding Over Birdies
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging
3 Easy Summertime Walks and Cool Playground Stops
Summertime brings the outdoor fun time, well…until it’s too hot. High temperatures combined with increased humidity can make soaking up the benefits the outdoors can offer somewhat uncomfortable, and sweaty. The good news is it only takes 20 minutes in nature to have you … [Read more...] about 3 Easy Summertime Walks and Cool Playground Stops
I Have Gained So Many New Friendships From Being Fit
How did you get started on your fitness journey? I got started on my fitness journey at 30 years old after taking a serious look at my family photos at home. I saw a disturbing escalation in my weight. My self esteem was also at an all time low. My daughter was three years … [Read more...] about I Have Gained So Many New Friendships From Being Fit