After a long hibernation period in winter, we may feel a little stiff as spring approaches. Waterfront Botanical Gardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga … [Read more...] about Try Chair Yoga At Waterfront Botanical Gardens
Exercise and Fitness
Add Disc Sports As A Fun Way To Fill Your Free Time
Disc SportsIf your dreams center around flying, then maybe a flying disc sport is your new hobby. Disc sports are games or sports that are played with, well…you guessed it, a disc or (its trademarked name) a Frisbee. Two of the most popular disc sports are disc golf and … [Read more...] about Add Disc Sports As A Fun Way To Fill Your Free Time
Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
If you missed our first post in this series of "What's In There? A Closer Look Inside The Body", then click here to review. Here are some other preventative screenings to consider with your doctor:Cholesterol ScreeningCholesterol is checked via a blood test called the lipid … [Read more...] about Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
An Exciting Way To Fill Your Free Time: Beekeeping
Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy.I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a sensible … [Read more...] about Fitness: Let’s Talk Diet Strategy