The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Types of MassageThere are several types of massage that … [Read more...] about The Benefits of Massage
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Navigating End Of Life Care
While most people would agree that conversations about the end of life are essential, they are also inclined to approach the topic with dread. While our society celebrates all aspects of the beginning of life, we tend to shy away from details surrounding the end of it, and it’s … [Read more...] about Navigating End Of Life Care
Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
There is a difference between reacting to situations and responding to situations according to Dr. Mark Schirmer, director of psychological services at Norton Behavioral Health. “Reactions are more automatic and impulsive; a response is more deliberative.” Taking the time to … [Read more...] about Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
Volunteering: “I can do that.”
When you lay your head on your pillow tonight you may not think too much about your bed, but Tom Recktenwald does. He thinks about all the children in our city who don’t have a bed to sleep in each night. As president of the Louisville West Chapter of Sleep in Heavenly Peace, Tom … [Read more...] about Volunteering: “I can do that.”
Stephen McCrocklin: What I Know Now
Stephen McCrocklin is co-founder and executive director of Langsford Learning Acceleration Centers in Louisville. He and his wife Claudia, co-founder and education director, are celebrating 30 years of teaching reading, spelling, writing, and comprehension and have helped over … [Read more...] about Stephen McCrocklin: What I Know Now