Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
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Check Out These Evening Hikes
Whether you are into spooky events, the arts, or nature, we’ve got some suggestions to add to your social calendar as temperatures slowly cool this fall. Evening hikes at Bernheim ForestIf the days remain too sunny and warm for walking, consider venturing out to Bernheim … [Read more...] about Check Out These Evening Hikes
Flip The To-Do List — Read Our Fall Issue
I once had a conversation with my dad about to-do lists. He used to work with his brother, and he said, “I think your uncle and I have determined that we can actually accomplish only about 30% of what we think we can do in a day.”In my experience, that’s about right. My goals for … [Read more...] about Flip The To-Do List — Read Our Fall Issue
Wrapped In Crust: Rustic Apple Pie
Lots of comfort food starts with a crust, and we used one recipe to create in several ways. Try this simple crust recipe to make a rustic apple pie, and be sure to share with a friend!Butter CrustPut flour in cold bowl. Cut in the cold butter using a pastry cutter until the … [Read more...] about Wrapped In Crust: Rustic Apple Pie
When A Caregiver Needs Support
You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver … [Read more...] about When A Caregiver Needs Support