They say that three is a sacred number. Pythagoras, the famous Greek mathematician, deemed it the perfect number: strong, harmonious, wise. Throughout history, most good things — all memorable ones — come in threes. Amy planned and executed a dream European vacation around three … [Read more...] about Plan A Dream European Vacation To Greece
Featured
Eat This: Table For Two Recipe
Eat This!Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy!In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil. Once the oil is hot, add … [Read more...] about Eat This: Table For Two Recipe
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
No Better Magic
When David Garrard’s dad showed him his first magic trick as a child, he couldn’t have imagined the impact it would have on David’s life. For more than 50 years, David has worked as a professional magician, hoping to ignite that spark of joy that has lived within him since his … [Read more...] about No Better Magic
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.