It is well established that walking burns calories and reduces the risk of heart disease and stroke, but research is showing that it also affects brain health. A new study published in the scientific journal NeuroImage offers new insight on walking, and how it is effective at … [Read more...] about Want To Improve Your Memory? Take A Walk.
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“I realize I have to take control of my own life…” How one woman found herself after retirement.
One would be hard-pressed to find anyone more excited about discovering her artist’s path than Greta Bemisderfer. Not only has she discovered she has a flair for painting, but she has uncovered much about herself. Her email designation ‘realgreta’ gives a clue into how this woman … [Read more...] about “I realize I have to take control of my own life…” How one woman found herself after retirement.
Safety Checklist: Are you doing these things?
Today's Transitions compiled a list with the help of Paul Fowler, an LMPD detective with the Crimes Against Seniors Unit, to offer some strategies and tools to stay as safe as possible.Know Where Your Wallet or Purse IsIf you are shopping, be sure you have your wallet or purse … [Read more...] about Safety Checklist: Are you doing these things?
Growing A New Life: How To Adapt To A New Home
Growing older doesn’t look like it used to. Over the course of a lifetime, people not only have second acts, but third, fourth, and fifth ones. Retirement, a move into a retirement community, and the death of a spouse are three of the major life changes and challenges that older … [Read more...] about Growing A New Life: How To Adapt To A New Home
Seven Tips For A Summer Patio Makeover
With a little TLC, a backyard patio can easily become an extension of your home. Today’s Transitions has some easy tips to get your patio looking its best for late summer and fall.Add a RugAdding a rug can help define the area and enhance the overall look. Be sure to choose a … [Read more...] about Seven Tips For A Summer Patio Makeover