We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
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Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTSSaladVinaigretteRECIPERecipe and photos by Jillian Jones, Forkin’ Tasty. Follow her recipes … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad
We’re Listening To Two Fantastic Albums – Hear Them For Yourself
Maya Hawke, Chaos Angel Highly anticipated since Maya Hawke appeared on The Tonight Show in March, her debut album Chaos Angel released on May 31. Hawke is the daughter of actors Ethan Hawke and Uma Thurman, but she’s proven herself to be talented in her own right, starring in … [Read more...] about We’re Listening To Two Fantastic Albums – Hear Them For Yourself
Concierge Medicine: A Direct Line to Your Doctor
The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to … [Read more...] about Concierge Medicine: A Direct Line to Your Doctor
Check Out These Local Immersion Opportunities
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with you. We pulled … [Read more...] about Check Out These Local Immersion Opportunities