How to change your thoughtsThought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new … [Read more...] about “I Am Bigger Than This”
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Fixing a Broken Beloved Vase
Like many of the people I interview for this “I love my…” series, Honi Goldman’s first inclination was to focus either on the passion she feels for her work or on a fundamental value that guides her life. However, when pressed to select a specific item that she treasures, the … [Read more...] about Fixing a Broken Beloved Vase
Not Sure About Baring Your Arms?
Derby/Springtime is the best time to strut your stuff in a new dress — ideally, one that shows off your best assets and downplays any areas you’re not so confident about. One common ‘trouble zone’ among women is upper arms. Here are a few ideas to keep in mind while shopping if … [Read more...] about Not Sure About Baring Your Arms?
Fighting for Movement
Fitness for Parkinson’sSteve Walsh, a long-time class participant through the Norton Neuroscience Institute (NNI), was diagnosed with Parkinson’s disease in 2014 while living in Michigan and ready to retire. Shortly after his diagnosis, he moved back home to Kentucky to be near … [Read more...] about Fighting for Movement
Better Your Balance
Fitness Classes to Help you Overcome Movement DisordersExtensive research has been done in the realm of movement disorders and show that Tai Chi and yoga, when practiced consistently, have shown improved balance, spatial awareness, reduced fall risk, improved management of stress … [Read more...] about Better Your Balance