Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress
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Let’s Hike: Jefferson Memorial Forest
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Jefferson Memorial Forest
Delivering Love In Every Bite
Kindness can come packaged as something delicious. Delivering food to someone who is going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. We put together some ideas to inspire your next edible delivery of … [Read more...] about Delivering Love In Every Bite
Create A Ripple
We asked writers and friends of Today's Transitions to share about a kindness that caused a wave of impact in their lives.Hope Through SharingAbout six months after my daughter was born in 2004, I stumbled into a severe period of depression and anxiety. I wasn’t eating; I awoke … [Read more...] about Create A Ripple
Get Your Putter Ready
Whether you love the great outdoors or prefer to stay in the air conditioning, we’ve got some events and activities for you to add to your social calendar.Oxmoor Center is now home to Puttshack Louisville, an indoor upscale miniature golf venue. With food, drinks, and four … [Read more...] about Get Your Putter Ready