Good news! As it turns out, walking may be one of the best forms of physical exercise for seniors, especially for those who hate to work out. Walking has all the hallmarks of senior- friendly exercise: it’s easy to get started, it has a low risk for injury, it can be done at any … [Read more...] about Even If You Hate Exercise, You Can Do This
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What Her “Retirement” Day Looks Like
When Diane Porter retired in 2009 after a 39-year career with Jefferson County Public Schools, she planned to follow the advice of those who retired before her and take at least three months to “do nothing.” She didn’t last long. Before the end of the first month, at the urging … [Read more...] about What Her “Retirement” Day Looks Like
Seeking Alzheimer’s Answers
If there is a bogeyman of aging, it might be Alzheimer’s disease because it is an irreversible, progressive brain disorder that causes patients to lose both short-term and, eventually, long-term memories. For many people, the fear of developing Alzheimer’s disease keeps them up … [Read more...] about Seeking Alzheimer’s Answers
Protect Your Computer: Yes, You Need to Do This
Computer viruses and their pesky removal can be a real pain. One risky click could cause your computer to slow down, perform in a bizarre manner, or wipe out all your stored files. Fortunately, most computers are equipped with antivirus software that prevents this nightmare, and … [Read more...] about Protect Your Computer: Yes, You Need to Do This
Some Additions to Your Car to Make it Easier to Drive
Are there any tools to make things easier? Newer cars have helpful technology that benefits drivers of all ages. If a driver veers out of the lane or doesn’t keep hands on the steering wheel, the wheel vibrates. When using cruise control, the car can automatically slow when … [Read more...] about Some Additions to Your Car to Make it Easier to Drive