Take Time for Yourself “As family members age we often find ourselves giving up pleasant activities of our own, but there is a balance between caregiving and our other activities that need to be maintained. Slowly but surely you may find yourself giving up simple pleasures … [Read more...] about A Message for Caregivers
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What I Know Now: Dan Church
Dan Church is an architect, urban designer, illustrator, and watercolorist. His influence on Louisville’s urban landscape is evident in certain projects that he worked on including Louisville Riverwalk, Louisville Waterfront Park, and Thurman Hutchins Park. He was principal … [Read more...] about What I Know Now: Dan Church
Do You Need a Break?
Do we think it’s weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy.A good way to check our energy level is to observe our breathing and our movement. Many of us breathe … [Read more...] about Do You Need a Break?
Discover Your Creative Bliss
I never made the time to pursue a hobby — a regular activity done for enjoyment during leisure time. Between working and social commitments and taking care of my home there didn’t seem to be much time left for knitting, crafting, sewing, or any other hands-on activity.But about … [Read more...] about Discover Your Creative Bliss
Make a Friend
When you think about the friendships you developed in the course of your life, where did they begin? Maybe they started in childhood during recess at school or, perhaps, in the lunchroom. Other friendships develop through work relationships. No matter your age, whether you’re 9 … [Read more...] about Make a Friend