At 65, your eyes require twice as much light as they did when you were 20. Inadequate lighting contributes to decreased depth perception and becomes a safety concern, especially in stairways, bathrooms, and kitchens. Seasoned eyes are also more sensitive to glare, so lighting … [Read more...] about Lights Off (and on)!
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Even If You Hate Exercise, You Can Do This
Good news! As it turns out, walking may be one of the best forms of physical exercise for seniors, especially for those who hate to work out. Walking has all the hallmarks of senior- friendly exercise: it’s easy to get started, it has a low risk for injury, it can be done at any … [Read more...] about Even If You Hate Exercise, You Can Do This
What Her “Retirement” Day Looks Like
When Diane Porter retired in 2009 after a 39-year career with Jefferson County Public Schools, she planned to follow the advice of those who retired before her and take at least three months to “do nothing.” She didn’t last long. Before the end of the first month, at the urging … [Read more...] about What Her “Retirement” Day Looks Like
Seeking Alzheimer’s Answers
If there is a bogeyman of aging, it might be Alzheimer’s disease because it is an irreversible, progressive brain disorder that causes patients to lose both short-term and, eventually, long-term memories. For many people, the fear of developing Alzheimer’s disease keeps them up … [Read more...] about Seeking Alzheimer’s Answers
Protect Your Computer: Yes, You Need to Do This
Computer viruses and their pesky removal can be a real pain. One risky click could cause your computer to slow down, perform in a bizarre manner, or wipe out all your stored files. Fortunately, most computers are equipped with antivirus software that prevents this nightmare, and … [Read more...] about Protect Your Computer: Yes, You Need to Do This