Kentucky is horse country, but not everyone in the state has had a love affair with equine. Due to their size, horses can often be a little intimidating to people. If you’ve always been curious about horses, saddle yourself up for this guide to getting to know these galloping … [Read more...] about Getting On Your High Horse
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Let The Bubbles Fly – Read Our Summer Issue
A shimmer of hope, a shimmer of care, a shimmer of brighter days...I like the idea of a bubble of kindness floating by at just the right moment for the person in need of it.In our current world, we tend to worry that a gesture of kindness might feel too intrusive or too personal. … [Read more...] about Let The Bubbles Fly – Read Our Summer Issue
Moving and Adapting Skills In Retirement
Opening the door to retirement can feel a lot like opening the door on your first day of school. You wonder how your day will look, who you’ll meet, and if the snacks are any good. These days you probably have more snack time options, but retirement can still hold a wide-eyed … [Read more...] about Moving and Adapting Skills In Retirement
Meet Me ‘Midway’ – The Historic District
The Midway Historic District, located halfway between Frankfort and Lexington in Midway, was designated by the National Registry of Historic Places as a historic district in 1978. Charming shops and restaurants line both sides of the still-active Lexington and Ohio Railroad - the … [Read more...] about Meet Me ‘Midway’ – The Historic District
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?