Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
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Virtual Reality Technology Offers Health Benefits For Seniors
While virtual reality (VR) has been around for quite awhile, the technology has only entered the realm of consumer technology in the past decade or so. Since then, neurologists and psychiatrists alike have been interested in exploring the potential health benefits of VR. Recent … [Read more...] about Virtual Reality Technology Offers Health Benefits For Seniors
Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Place: Nachand Canoe & KayakAddress: 7001 River Road, Prospect, KY 40059Website: nachandkayaks.comPhone: 502.753.9271Hours of Operation: 7AM - 9PMBasic Description: Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No … [Read more...] about Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
How Pets And Animals Can Support Us While We Grieve
I needed a moment to myself. So, I went where every mom goes to find a little privacy: the bathroom. I was doing a good job of multitasking — listening to my 9-year-old laugh at the TV while I cried in the bathroom — until the doorknob jiggled. I took a breath, opened the door, … [Read more...] about How Pets And Animals Can Support Us While We Grieve
Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these:Panera Bread's Mango SmoothiePanera Bread’s Mango Smoothie:One of our editor’s favorite summertime … [Read more...] about Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go