Why not be intentional about your snack time? It’s a perfect way to sneak in some extra nutrients.It is reported that only about 5 percent of us get enough fiber. It’s not one of the things we focus on, like protein or sugar, but it helps your body function in many ways. You … [Read more...] about Snack Your Way To Wellness
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Downsized Kitchen? Three Tools You Should Keep
When people consider downsizing, kitchen appliances are usually the first to go. People realize they are not cooking for larger families anymore, and are spending less time in the kitchen. You don’t need a lot of tools to keep eating fresh and healthy. Here are some tools and … [Read more...] about Downsized Kitchen? Three Tools You Should Keep
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini … [Read more...] about Check Out This Woman’s Strategy On How She Keeps Fit
Plan An Unforgettable Trip Within The States
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after … [Read more...] about Plan An Unforgettable Trip Within The States
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening