Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity … [Read more...] about Small Steps For Vibrant Wellness
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Inviting Calm Into Your Closet
When the flowers are blooming and birdsong becomes your new morning alarm, it’s easy to experience the inspiring changes spring is springing on you. All that outdoor inspiration can manifest indoors too and guide you to your own path of change — or just an uncontrollable urge to … [Read more...] about Inviting Calm Into Your Closet
Farmers Markets: Make The Most Of Your Visit
Farmers markets offer a wonderful opportunity to buy local fruits and veggies picked at the peak of the season, meet the farmers who grow the food, try new foods, and connect with others. In our area, farmers markets typically open in May and run through early fall, although … [Read more...] about Farmers Markets: Make The Most Of Your Visit
Offload Tasks To A Personal Concierge
Did you know you can hire someone to be your go-to helper with running errands, maintaining your home, folding laundry, planning a trip, and more? A personal concierge can help older adults manage the daily load – and stay in their own homes longer. We talked with Cathi Bingaman, … [Read more...] about Offload Tasks To A Personal Concierge
Take The Grandkids Deep Into The Heart Of Hart County For Fun And Adventure
The Amish population in Hart County is the eighth largest in North America, with more than 200 families living and working in the area. The Horse Cave/Hart County Amish Businesses map, which can be downloaded or picked up at the tourism center, features more than 20 businesses … [Read more...] about Take The Grandkids Deep Into The Heart Of Hart County For Fun And Adventure