Loneliness and isolation are two issues many face.According to the National Institute on Aging, loneliness increases the risk of high blood pressure, heart disease, obesity, anxiety, cognitive decline including Alzheimer’s disease, and contributes to a weakened immune system. … [Read more...] about Finding A Social Boost For Someone Who Is Lonely
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Move With The Derby Spirit: Up In The Air
If you’re a local who usually avoids celebrating the Kentucky Derby thinking it is for other people, maybe you just haven’t found the right event. Today’s Transitions searched through the list and came up with some you should put on your calendar.Thunder Rooftop: April 22, 7-9PM, … [Read more...] about Move With The Derby Spirit: Up In The Air
Beneficial Bacteria? Look For This In A Probiotic
Take This!Steve Medcalf, owner of Steve’s Natural Choice in Jeffersonville, Indiana, suggests his customers over the age of 50 try a senior probiotic which has more Bifidus bacteria, a type that is naturally found in healthy digestive tracts. “[Older adults] may suffer from … [Read more...] about Beneficial Bacteria? Look For This In A Probiotic
I Have Gained So Many New Friendships From Being Fit
How did you get started on your fitness journey? I got started on my fitness journey at 30 years old after taking a serious look at my family photos at home. I saw a disturbing escalation in my weight. My self esteem was also at an all time low. My daughter was three years … [Read more...] about I Have Gained So Many New Friendships From Being Fit
Take A Tour Of A Local Farm This Spring
Place: Woodland Farm Address: 4716 Greenhaven Lane, Goshen, KY 40026Website: touroldham.com/woodland-bison-farm/Phone: 502.222.7051Hours of Operation: 8AM - 4PM Tuesday - FridayBasic Description: Woodland Farm has been a working farm for more than 150 … [Read more...] about Take A Tour Of A Local Farm This Spring