Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping
Featured
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy.I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a sensible … [Read more...] about Fitness: Let’s Talk Diet Strategy
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Lighter Locks: 30+ Years Of Gray
When the time is right, the decision to go gray can be liberating. See how one woman made her decision to go gray.Alba Brookins started coloring her hair in her 30s. Later that same decade, she decided to stop coloring her hair, and let it grow out. Her decision made sense to her … [Read more...] about Lighter Locks: 30+ Years Of Gray
Finding Shelter…Through My Notebooks
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. Notebooks provide shelter for my mind and memory. I have a plethora of the darlings as one can never have too many notebooks. In … [Read more...] about Finding Shelter…Through My Notebooks